With winter in full swing, many of us have noticed our skin reacting to the winter weather. Cold temperatures, indoor heating, and low humidity can make our skin feel dry, tight and irritated. Thankfully, with the right skincare routine, you can keep your skin healthy and radiant all winter long. These practical tips will guide you in combating winter's harsh effects on your skin.
Understand Your Skin Type
Before you jump into a seasonal skincare routine, it’s important to identify your skin type. There are four main types: oily, dry, combination and sensitive. Knowing your skin's individual needs will help you choose the right products to use on a regular basis and which products to swap or add during the winter season.
A tailored approach will help improve your skin’s condition and overall glow factor.
Switch to a Hydrating Cleanser
With colder weather, consider swapping out alcohol based products and foam cleansers for a cream based cleanser that keep your skin's moisture intact. Cleansers enriched with natural oils like coconut, shea, cocoa butter or glycerin removes dirt and makeup without stripping your skin's natural barrier.
Nourish Winter Skin With Sweet Mana Skincare
Find a layering strategy that works best for your skincare needs. Moisturizing is a daily essential for all skin types but can always be boosted by layering serums first. Products with essential vitamins, peptides, hyaluronic acid, glycerin, and ceramides attract and retain moisture, improving deeper skin hydration levels. Nourish winter skin with Sweet Mana's Vitamin C Brightening Serum for boosting collagen production and upping your glow factor. To help restore and protect your skin's natural barrier, try the 10% Niacinamide Serum with zinc and tamarin. For those that suffer from inflammation and red, irritates skin, try the Illuminating Replenishing Serum to calm and sooth.
Next, layer with a rich moisturizer like the Radiance Day Cream or Restorative Nighttime Cream that seals serums in and acts as a protective shield against dry weather, free radicals and pollution. Sweet Mana's Island Glow CBD Beauty Balm makes a wonderful addition to your nighttime skincare regimen, for quenching ultra dry, chapped and irritated skin.
Don't Forget Sunscreen
Just because winter sun feels gentler doesn’t mean you can skip the sunscreen. UV rays can still damage your skin and reflective surfaces like snow can increase exposure. Research shows that up to 80% of UV rays can reach your skin, even on cloudy days. Choose a broad-spectrum sunscreen with at least SPF 30. Apply it daily, even if you plan to stay indoors. If you will be outside for long periods, reapply the sunscreen every two hours, especially during activities like skiing or snowboarding.
Consider a Humidifier
Indoor heating can significantly reduce humidity levels, leading to dry skin. A humidifier can help by adding moisture back into your living space. Placing a humidifier in your bedroom while you sleep can restore hydration to your skin overnight. Using a humidifier can increase the humidity level in your home by at least 20%, which is significant for maintaining skin moisture.
Exfoliate Strategically
While exfoliation is important for removing dead skin cells, winter is not the time for harsh scrubs or aggressive treatments. Gentle exfoliants, like Sweet Mana's Tropical Face Polish contain natural fruit acids and jojoba beads in a cream base, offering a delicate exfoliation treatment while leaving the skin soft and hydrated.
Limit exfoliating to about once a week during winter to avoid excess irritation. Always follow up with a vitamin packed serum and moisturizer to replenish lost moisture after exfoliating. This balance can help maintain your skin's healthy glow throughout the season.
Hydrate from Within
Healthy skin starts from the inside out. Make sure to drink plenty of water throughout the day—aim for at least eight glasses. Staying well-hydrated supports overall skin health and can enhance its appearance. In addition, include foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, in your diet. Research indicates that such nutrients can enhance your skin's barrier function, impacting hydration levels positively.
Pay Attention to Your Lips and Hands
Lips and hands often suffer the most during winter. Apply a rich lip balm with ingredients like beeswax or shea butter to keep lips soft and smooth. Applying lip balm before stepping outside creates a protective layer against the elements.
Sweet Mana offers a variety of lip care options. For daily moisture, choose your favorite flavor of lip love balm. For the avid outdoorsy, we recommend the CBD Infused Lip Butters to help sooth damaged lips and boost repair.
For your hands, use an ultra rich body butter and apply it regularly throughout the day or in between washings. This butter make a luxurious hand and foot treatment of full body treatment after a soak or shower.
Stay Active
Staying active not only boosts your overall health but also enhances your skin’s condition. Exercise increases blood circulation, helping to nourish skin cells, which promotes a radiant glow. Consider outdoor winter activities like snowshoeing or hiking. These not only provide physical benefits but also let you appreciate the beauty of winter.
Protect Your Skin During Outdoor Activities
Extra care is crucial for your skin during this time. Use a thicker cream or balm to protect sensitive areas of your face from cold winds. A scarf or face mask can keep your face warm and shielded from windburn and dryness. Taking these steps can significantly reduce signs of irritation and dryness caused by winter activities.
Embrace the Winter Season
Winter can present unique challenges for your skin, but with the right strategies, you can nourish and protect it. By understanding your skin type, adjusting your skincare regimen, and focusing on hydration both externally and internally, you can maintain a healthy glow all season long.
As you savor the beauty of winter, make sure your skincare routine is ready for the task. Remember, healthy skin is happy skin, regardless of how chilly it gets! So get out there and enjoy it!
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